/* PhysioWork – Page type d'exercice. Thème sombre, mobile d'abord. */

/* Fond noir sur toute la page (feeling appli) quand la page type est active. */
body.pw-ex-page,
body.pw-ex-page #page-container,
body.pw-ex-page #main-content,
body.pw-ex-page .et-l,
body.pw-ex-page .et_pb_section,
body.pw-ex-page .et_pb_row,
body.pw-ex-page .et_pb_column,
body.pw-ex-page article,
body.pw-ex-page .et_pb_post,
body.pw-ex-page .entry-content,
body.pw-ex-page #left-area,
body.pw-ex-page .container {
	background: #05080b !important;
	background-color: #05080b !important;
	box-shadow: none !important;
}
body.pw-ex-page { color: #eef4f6; }


.pw-ex{
  --teal:#20c8bd; --ink-2:#17212c; --line:#26333f; --muted:#8aa0ad;
  --easy:#3b82f6; --hard:#b45309; --ok:#16a34a; --bonus:#a855f7; --gold:#e2b23a;
  max-width:560px; margin:0 auto; color:#eef4f6;
  font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Arial,sans-serif;
}
.pw-ex *{box-sizing:border-box}

/* barre du haut */
.pw-ex__top{display:flex;align-items:center;gap:10px;padding:6px 4px 8px}
.pw-ex__back{width:38px;height:38px;border-radius:50%;background:var(--ink-2);
  border:1px solid var(--line);color:#cfe0e6;font-size:20px;text-decoration:none;
  display:flex;align-items:center;justify-content:center;flex:0 0 auto}
.pw-ex__rslot{flex:1;display:flex;align-items:center;justify-content:space-between;gap:10px}
.pw-ex__rname{font-size:14px;font-weight:700}
.pw-ex__dots{display:flex;gap:6px}
.pw-dot{width:9px;height:9px;border-radius:50%;background:#2b3a47}
.pw-dot.done{background:var(--teal)}
.pw-dot.cur{background:var(--teal);box-shadow:0 0 0 4px rgba(32,200,189,.2)}

/* progression */
.pw-ex__progress{padding:2px 4px 10px;color:var(--muted);font-size:12.5px;font-weight:700;letter-spacing:.02em}
.pw-ex__progress span{color:var(--teal)}
.pw-ex__progress.is-win span{color:var(--gold)}

/* vidéo */
.pw-ex__video{border-radius:18px;overflow:hidden;background:#0d141a;aspect-ratio:1/1}
.pw-ex__video video{width:100%;height:100%;object-fit:cover;display:block;background:#0d141a}

/* titre + puces */
.pw-ex__head{padding:14px 4px 2px}
.pw-ex__lvl{color:var(--teal);font-size:11.5px;font-weight:700;letter-spacing:.06em;text-transform:uppercase}
.pw-ex__title{font-size:23px;line-height:1.2;margin:3px 0 12px;font-weight:800;color:#fff !important}
.pw-ex__chips,.pw-ex__reps{display:flex;flex-wrap:wrap;gap:8px}
.pw-chip{background:var(--ink-2);border:1px solid var(--line);border-radius:12px;
  padding:8px 11px;font-size:12.5px;display:flex;align-items:center;gap:6px;color:#dbe6ea}
.pw-chip .k{color:var(--muted);font-size:11px}
.pw-chip b{color:#fff}

/* variantes / retour */
.pw-ex__variantof{margin:14px 4px 0;font-size:13px;font-weight:600;color:var(--bonus)}
.pw-ex__variants{display:flex;flex-wrap:wrap;gap:9px;margin:14px 4px 0}
.pw-ex__variants .pw-btn{flex:1;min-width:150px}

/* description */
.pw-ex__desc{margin:20px 4px 0;border-top:1px solid var(--line);padding-top:16px}
.pw-ex__desc-title{font-size:16px;color:var(--teal);margin-bottom:8px}
.pw-ex__descbody{font-size:14.5px;line-height:1.65;color:#cdd9de}
.pw-ex__descbody--empty{color:var(--muted);font-style:italic}
.pw-ex__sub{font-size:12px;color:var(--muted);text-transform:uppercase;letter-spacing:.05em;margin:16px 0 4px}
.pw-ex__obj{font-size:14px;color:#cdd9de}
.pw-ex__tips{margin:4px 0 0 18px;font-size:14px;color:#cdd9de}
.pw-ex__tips li{margin:3px 0}

/* volet déroulant (description complète repliable) */
.pw-ex__acc{margin-top:16px;border:1px solid var(--line);border-radius:14px;background:var(--ink-2);overflow:hidden}
.pw-ex__acc-sum{display:flex;align-items:center;justify-content:space-between;gap:10px;
  padding:14px 16px;cursor:pointer;list-style:none;font-size:15px;font-weight:700;color:#eef4f6;user-select:none}
.pw-ex__acc-sum::-webkit-details-marker{display:none}
.pw-ex__acc-sum:hover{color:#fff}
.pw-ex__acc-ico{color:var(--teal);font-size:16px;transition:transform .2s ease;flex:0 0 auto}
.pw-ex__acc[open] .pw-ex__acc-ico{transform:rotate(180deg)}
.pw-ex__acc-body{padding:0 16px 16px}
.pw-ex__acc-body .pw-ex__sub:first-child{margin-top:0}

/* zone navigation */
.pw-ex__navwrap{margin:22px 0 8px}
.pw-routine-nav{padding:6px 4px}
.pw-nav__msg{text-align:center;font-size:14px;color:#c6d3d9;margin:0 0 10px}
.pw-cheer{font-weight:800;font-size:16px;color:var(--teal)}
.pw-nav__row{display:flex;gap:10px;align-items:stretch}
.pw-nav__row--stop{margin-top:8px;justify-content:center}

/* boutons (partagés) */
.pw-btn{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:1px;
  border:0;border-radius:15px;padding:15px 12px;font-size:15px;font-weight:800;line-height:1.1;
  text-decoration:none;color:#04231f;background:var(--teal);cursor:pointer;transition:transform .08s}
.pw-btn:hover{transform:translateY(-1px);color:#04231f}
.pw-btn small{font-weight:500;font-size:11px;opacity:.85}
.pw-btn--prev{flex:0 0 54px;background:var(--ink-2);color:#cfe0e6;border:1px solid var(--line)}
.pw-btn--prev:hover{color:#fff}
.pw-btn--next,.pw-btn--round{background:var(--teal);color:#04231f}
.pw-btn--finish{background:var(--ok);color:#fff}
.pw-btn--finish:hover{color:#fff}
.pw-btn--round{background:var(--bonus);color:#fff}
.pw-btn--round:hover{color:#fff}
.pw-btn--easier{background:var(--easy);color:#fff}
.pw-btn--harder{background:var(--hard);color:#fff}
.pw-btn--return{background:#6d28d9;color:#fff;flex:1 1 100%}
.pw-btn--easier:hover,.pw-btn--harder:hover,.pw-btn--return:hover{color:#fff}
.pw-btn--ghost{background:transparent;color:var(--muted);border:1px solid var(--line);flex:0 0 auto;font-weight:600}
.pw-btn--ghost:hover{color:#eef4f6}
.pw-btn--disabled{background:#1b2530;color:#4a5b67;pointer-events:none}